Different grip distance options: Two lines of multi-hole design which offers such versatility for hand width and grip when performing movements for triceps, shoulders, back, and biceps. The length of the lat pull down bar is 30.3inches.

High quality: Made from high-quality steel with a good powder-coated finish, ensuring maximum durability and longevity. The holes of the long lat pull down bar are evenly spaced, and there are no sharp edges.

Easy to use: This lat bar can be easily attached some handles and it is a good addition to the home gym. Also it can be attached to a single cable machine or a double cable machine.

Unrestricted range of motion: Packed with a pair of swing swivel rotary bearing, you can do more different exercises which allow wrist rotation for a more complete, unrestricted range of motion.